"Our lives are filled with repetitive tasks meant to boost productivity--what we come to know as habits. Over time, these habits (for example, brushing your teeth or putting on your right sock first) are done on autopilot. But when a layer of mindfulness accompanies a habit--when we focus on the precise way an act is performed--a ritual has been created. Now, an everyday act goes from black-and-white to technicolor. And as author Michael Norton explains...

"The latest volume in the bestselling series from Edge.org-- dubbed 'the world's smartest website' by The Guardian-- brings together 175 of the world's most innovative and brilliant thinkers to discuss recent scientific breakthroughs that will shape the future. Scientific developments radically alter our understanding of the world. Whether it's technology, climate change, health research, or the latest revelations of neuroscience, physics, or psychology,...